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Healthy Mushroom soup

Cook Time15 minutes
Total Time15 minutes
Servings: 2 servings
Author: Lisa & Erik

Ingredients

  • 500 g Mushrooms
  • 130 g Onion two small ones
  • 1 tablespoon vegetable oil
  • 3 dl of a Milk you like
  • 1 cup of Almond cream
  • 2 cups Water
  • 1 tablespoon Broth
  • 1 teaspoon Thyme
  • Salt
  • Lemon juice

Topping

  • Popcorn
  • Green Kale

Instructions

  • Start with the onions and the mushrooms. We are going to chop them into smal peaces and than fry it in a big pot together with the oil for 5 minutes. Than add the water with the broth in it, the milk and the thyme and let it cook for around 5 minutes.
  • Than add 1 tablespoon of lemonjuice and the almond cream. Taste of with salt and you're finished!
  • If you want a little spicy snacks you'll just add lovely new popped popcorn. Heat a pot with oil and popcorn and wait till it starts to pop.

Notes

Kcal: 231 Protein: 11,8 Fat (saturated 1 g): 8,7 Carbohydrates: 24
Diet: Vegan, vegetarian
Free from: Refined sugar, fast carbohydrates, wheat, gluten, diary products (optional)
Eco-friendly perspective: Mushrooms and onion in season and organic choises