Go Back
+ servings

Vegan Bean Pattis with Redbeet & Chickpea Wrap

Servings: 6 servings
Author: Lisa & Erik

Ingredients

  • Wraps 8 pcs - Chickpea pancakes with red beet juice
  • 1 dl Redbeet juice homemade or store bought
  • 1 cup of water
  • 1 cup of chickpea flour
  • 1 teaspoon garlic powder
  • 2 teaspoons of salt
  • Beans 12 pcs
  • 2 cans of mixed Beans or just black beans rinsed
  • 1 yellow Onion
  • 100 g Broccoli
  • 3/4 cups of Wheat Sprouts
  • 4 tablespoons Nutritional Yeast
  • 2 large Garlic cloves
  • 2 tablespoons of Tahini
  • 1 teaspoon of Chiliflakes
  • 2 teaspoons of Salt

Instructions

Wraps

  • Mix the juice, water and salt in a bowl. Then whisk while adding the chickpea flour, so that the lumps are removed. Finish of by adding the garlic powder.
  • Heat a pan to medium heat. Add a thin layer of cooking oil. Pour and fry the batter (reach 8 ounces) and twist the frying pan so that the pancake get's spread evenly.
  • Bean Patties
  • Start by mixing the beans in a large bowl with a hand blender. Chop the broccoli into smal pieces, grate the onion, squeeze the garlic cloves and then add all the other ingredients ito the bean mixture. Stir together thoroughly with a spoon.
  • Measure the patties to 60 g and shape them into patties/burgers with oily hands. Heat the frying pan to medium heat and add some cooking oil. Cook for about 5 minutes on each side.
  • Serve the patties in a redbeet wrap with some fresh lettuce and vegan mayo.