Sweets & Cakes
Amazing healthy sweets & caked for vegans and vegetarians
Saffron Muffins with lingonberries and raisins

Wonderful saffron muffins with lingonberries. Quick to make and send a wonderful Christmas spirit. A leisurely Sunday morning like this, I (Lisa) felt to bake saffron buns. But when I had mixed oat milk and saffron in the bowl, I discover that the yeast was too old! No! So I had to abandon my first idea. But…

Pumpkin ginger balls – Healthy Raw balls

These nice little healthy raw balls kicks off the sleepy morning any time, with a cup of coffee you’re guaranteed to cross a lot from your to-do list. Ginger gives it a a lovely twist to these green little beauties. Pumpkin & Ginger Raw Balls 100g Pumpkin seeds 50 g Almonds 50 g Dates 0.5 tsp…

Rhubarb cake with almond, coconut and dates

Here we go! We have come up with this totally amazing rhubard recipe! This is our rhubarb cake with almond, coconut and dates. Alla free from gluten and sugar. Rhubarb Cake recipe Rhubard sirup 200 g Dates 150 g raw Rhubard, thin sliced 4 dl Water 1 tsk Maple sirup 0,5 tsk Cardamon The dough 2,5 dl Almond…

Banana ice cream – 2 Ingredient Healthy Ice Cream

Follow my blog with Bloglovin Banana, just saying. It’s a magical invention! Banana pancake, banana cake , creamy smoothies and lots lots more. But the best thing? At least this time of year. NANACREAM a wholesome ice cream made from banana – a banana ice cream ! Banana ice cream How-to: Take an overripe banana . Break…

Sugarfree & Healthy Easter Treats with Mango & Raspberry

Sugarfree & Healthy Easter Treats with Mango & Raspberry Easters finally here! Why not put these healthy easter treats treats in your or your children’s easter eggs. No bake and no sugar, only packed with healthy stuff that’s good. They are also environmentally friendly compared to ordinary candy because it’s made without involving animals. Eriks family is coming over…

Looking for a spooky and healthy Halloween Treat?

Looking for a spooky and healthy for Halloween Treat? This raw food chocolate treat will perhaps not scare you but it is a fun way to replace the ordinary candy with. Use a chopstick to do the decorations on these little spooky treats. See our halloween porridge for making a scary but healthy halloween breakfast. …

Healthy Plum pie recipe

Now that it’s harvest time, many people throw away leftover fruit from their garden. This is something we think is bad and a waste of perfectly fine fruit. So here is a simple and healthy recipes on a healthy plum pie for all your leftover plums. Healthy plum pie Recipe: Pie crust: 1 cup rolled…

RawFood Cake with blueberries

Here is a recipe for a delicious rawfood cake. Loaded with good stuff such as cashews, almonds and blueberries. Decorate it with some edible flowers. RawFood Cake with blueberries Bottom 1 cup almond flour 1/4 cup coconut flakes 6 dates 1/2 tsp Vanilla Powder 1 pinch of salt 2 tablespoons Soy Milk Filling 2 cups cashews,…

Sponge Cake Without Processed Sugar

Sounds a little wacky right? But what we like with sponge cake is that soft, juicy texture that melts in your mouth. With classic circular shape with a center hole. Such a nice cake is perfectly possible to do without sugar but with lots of other fiber-rich, nutrient-rich and good stuff in. A nutritious snack…

Raw food recipe – Raw Food Cake made of Cashews, almonds and bluberries

Experimented a bit in the kitchen today and the result was not bad at all. The result: A luxury raw food cake we got to munch on! Cashew nuts, blueberries, almonds and vanilla makes this a heavenly treat! To use soaked cashew nuts might sound a little strange but it creates a wonderfully creamy and…

Raw Chocolate Cake – Easy, Vegan and Egg Free

Vegan Raw Chocolate Cake Fancy some sweet right now? Then this recipe on a raw chocolate cake is a savior, make sure to always have a can of soaked cashews in the fridge (you can use it to a lot of lovely raw food desserts) This vegan raw chocolate cake takes only a few minutes to…

Energy Balls – Easy and quick way to enjoy superfoods

Energy Balls Our absolute favorite snack! We make them at least three times a week and we call them super balls another common word is energy balls. The super-factor consist in the high amount of superfruits with a very high level of antioxidants, minerals, vitamins, fibers and other good stuff that makes our bodies maintain their health…

Vegan Banana Bread – Use those “old” ripe bananas!

Vegan Banana Bread Wow it’s the 23 of February, a sweet and yellow day! Because it’s the National Banana Bread day! So make use of those “old” ripe bananas you have left or buy some from the supermarket, a great way to avoid discarding food. This bread is quick (baked with baking powder), sweet (without…

Super yummy vegan & gluten- and sugar free brownie!

Yum, yum yum! I’m just saying. This is an amazing vegan and sugar free brownie, amazing taste, consistency and imagine it is all healthy. The recipe is a totalt stroke of luck. I (Lisa) was standing in the kitchen with a massiv sweet tooth, looking around in all our kitchen drawers for something to eat…

Chocolate Popcorn – Easy, Healthy and Sweet

Chocolate Popcorn Who doesn’t love popcorn? We mean they pop and they are also healthy? Here we added some honey, sea salt and chocolate to make them into a sweet and salt treat. We will serve them as our healthy christmas treats. If you have time this christmas try em, they are easy to do…

Christmas Porridge – Saffron and Chia Seeds

Saffron, is a spice that is derived from the yellow saffron crocus. It’s the worlds most expensive spice and that’s for a good reason. For 1 kilo Saffron you need 100 000-150 000 crocuses. The saffron seeds must be picked by hand. So treat this spice with respect! We love saffron. It’s interesting how one spice…

Banana Healthy Ice Cream top with Chia seeds

Nanananana Banana, (nanananana Batman). As you might have guessed this healthy ice cream hero is Banana. 100% Banana in this Healthy Ice Cream! It’s really that easy, no need for sugar or cream to get that ice cream texture. The Banana’s super powers is that it is naturally sweet and creamy. But be aware there…

Healthy Christmas Treats – Lisas Raw Goji Kisses

Why do we call this healthy christmas treats the Lisas Raw Goji Kisses? Well because they are as delicious and sweet as a kiss! Goji berries give you the vitamins you need. And the dates, cacao and oats give you energy to make it through the entire christmas and new years eve. They’re Raw! They’re Easy! They’re…

Saffron Buns – Swedish Christmas Tradition – Healthier Version

Now it’s our last week in Paris, we are going to meet friends, visit our favorite places once more and really enjoy every little bit of Paris before we go back north. Saffron Buns (Lussebullar) One thing we definitely will do when we come back to Sweden is to put up our christmas decorations and bake…

Healthy Muffin – Raspberry Midsummer Dream

Have you ever felt badly for summer in the middle of the winter? Yesterday we were really cold and we looked at our 2014 summer pictures. Then we thought of something that could bring out the cozy warm summer feeling again. Perhaps something with sweet Raspberries? Raspberries + Our Healthy Muffin recipe = Success, tastes…

Raw treats with delicious chocolate and bee pollen

Raw treats with a delicious chocolate flavour is among the best I know! They can be made into brownies, cakes or round sweet balls, like my version. This is a soft and chewy raw food ball mixed with sweet dried fruits like dates and figs and topped with a nutritional, colorful sprinkles such as bee pollen. That is…

Healthy cookie recipe made of soya, almonds and dark chocolate

The rain is pouring outside and we can’t wait to get inside and sit down with a great cup of café creme (we are in Paris you know) and a sweet chewy chocolate chip cookie. I have made countless amounts of healthy cookies, with or without protein powder, grains, honey, vanilla, eggs, milk, you name…

Craving sweet pies for fall? Try this healthy pumpkin pie

The leaves has start falling and the winds are iceing. This is the time of year that we crave tasty pastries the most. Apple pies is an international favorite, cinnamon buns are our Swedish little darlings and pumpkin pie is the Americans light in the dark fall. Since pumpkin is also very popular here in…

Rasperry and Almond Cake – Yummy Raw food dessert

Are you craving for something sweet for the afternoon coffe break? But you still want to be healthy? Then this is a raw food dessert recipe that will soothen your sweet touth. Yummy Raw Food Dessert PrintRasperry and Almond Cake – Yummy Raw food dessertCook 15 minsTotal 15 minsAuthor Lisa & ErikYield 4 servings Ingredients50…