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Vegetarian taco made of corn flour with sweet potato

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 12 small tortillas
Author: Lisa & Erik

Ingredients

Corn Tortillias 12 small or 6 big

  • 1 cup Corn flour
  • 1 cup Whole wheat flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • Less than 1 cup water
  • 2 tablespoons olive oil or any other vegetable oil

Filling

  • 1 big Sweet Potato
  • 10 Mushrooms
  • 4 cm Leek
  • Maché salad
  • Paprika
  • Cumin
  • Cayenne

Instructions

  • Heat a pan and turn the oven to 230 C/446 F.
  • Start with chopping the sweet potato into thin stripes. Put it in a pan and add oil, salt, paprika powder, cumin and cayenne and put it in the oven for 30 minutes.
  • Continue on to the tortillias. Mix the corn flour, whole wheat flour, baking powder and salt together and add water and oil. Mix it until you have a nice dough.
  • Now split the dough into 12 small bits or 6 big bits and start to roll until you have round tortillias. Fry in a pan without oil for a few minutes on each side (look for bubbles, not just one but two then they are usually ready to be turned).
  • Take out the sweet potato stripes and start chopping the leek and the mushrooms then your ready to serve your vegetarian taco! A tip would be to add some kind of yummy dressing, recipe will be posted soon.

Notes

Nutrition info in 1 portion: Kcal: 454 Carbohydrates: 72,6 Protein: 9,9 Fat (saturated 1,3 g): 11,3
Diet: Vegan and vegetarian
Free from: Refined sugar, fast carbohydrates, diary products
Eco-friendly perspective: Choose organic