Vegan pancake made of soya, buckwheat served with oatgurt
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 6 small pancakes
Author: Lisa & Erik
- 1/2 cup soya flour
- 1/2 cup buckwheat flour
- 1 tablespoon organic honey
- 1 teaspoon baking powder
- An pinch of salt
- 1 cup almondmilk
- 2 tablespoons coconut oil for frying any other vegetable oil will work
Heat a pan til middle heat and grab a big bowl.
Mix the flours, baking powder and salt together.
Then add the milk and honey and mix till it has a nice texture.
Pour some of the mixture in the pan in an optional size and keep on do that til you have all your vegan pancakes finished.
Serve with oatgurt (yoghurt made of oats) or usual yoghurt if you don't need it to be vegan. This picture is a few month old and that is why I used fresh strawberries but any fruit will work perfectly well, or just use frozen strawberries instead.
Nutrition info in 1 portion: Kcal: 84 Carbohydrates: 11 Protein: 3,7 Fat (saturated 0,5g): 2,4
Diet: Vegan, vegetarian, sugarfree, paleo
Free from: Refined sugar, fast carbohydrates, wheat, gluten, diary products (optional)
Eco-friendly perspective: Choose organic and add a fruit in season