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Green Smoothie made of Spinach, Avocado, & Banana with Raspberry Rye Porridge with mixed banana topping

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 1 serving
Author: Lisa & Erik


Green Smoothie:  

  • A handful Spinach
  • 1/2 Avocado
  • 1 Banana

Rye Porridge:

  • 1 cup Ryeflakes
  • 2 cups Water
  • 1/2 Raspberries
  • 1 tbls Salt

Banana Ice Cream:

  • 1 Banana


  • Pomegranate seeds
  • Coconut flakes
  • Pumpkin seeds
  • Bee pollen


  • To make Banana ice cream take 1 banana, peel it and mosh it. Put it in the freezer for a few hours, preferably during the night.
  • Mix the rye flakes with water, raspberries and salt in an saucepan. Cook it on low heat for a few minutes until you have a nice creamy texture.
  • Mix the spinach, avocado and a new fresh banana it
  • Take out the banana from the freezer and mix so that is get a nice banana cream.
  • Pour the banana cream onto the porridge.
  • Top of the smoothie and porridge with pomegranate, pumpkin, coconut and bee pollen.