Heat the oven to 200ºC/392.00ºF.

Boil some water in your waterboiler and than pour it in two small pots with the broth. Put lentils in one of them and the brown rice in the other. Than let it boil at a low heat for round 10 minutes but be sure to keep an eye on it from time to time, you don’ want it to be over cooked.

While it is boiling you cut the tomatos in half, place them on a plat and put it in the oven for 10-15 minutes.

Slice the harricoverts and the fig.

When the rice, lentils and tomatos are done start with mixing rice and lentils together and pour it over on a beautiful plate. Then sprinkle the sliced harricoverts, figs and the tomato halfs.

Finish with some salt, pepper and pressing a lemon over the salad. And just for the art of it, if you have basil or persil at home, decorate and you have a happy healthy salad that is good both for your body, soul and the planet.