Go Back
Print
Smaller
Normal
Larger
Print Recipe
Saffron Buns – Swedish Tradition the Healthier Version
Prep Time
13
hours
hrs
45
minutes
mins
Cook Time
15
minutes
mins
Total Time
14
hours
hrs
Servings:
16
buns
Author:
Lisa & Erik
Ingredients
50
grams
of Cashew butter
smoothly mixed cashews thats been soaked in water overnight
40
grams
of Honey
1/2
a cup Almond milk
take a little bit less than 1/2 cup
1
Bag of Saffran
50
grams
of Yeast
1 dry yeast package
40
grams
2 tablespoons Coconut sugar
2
teaspoons
of Salt
1
tablespoon
Psyllium seed husk
2
teaspoon
Baking powder
100
grams
of Oats
mixed in a blender
30
grams
of Almond flour
40
g
of Corn flour
200
g
Spelt flour
4
tablespoons
of Potato Starch
Instructions
Soak the cashews overnight and mix them until you have a smooth buttery texture.
Mix together almond milk and honey in a small bowl.
Mix all the dry ingredients in a large bowl.
Pour the almond and honey mix into the dry ingredient mix.
Form it into a dough.
Ad the cashew butter and knead the dough.
Let it raise for 45 minutes. Shape into buns (see video).
Brush the buns with some honey water (stir honey into water instead of using egg yolks).
Bake in the oven for 13-15 minutes.