Fastfood a Colorful Crunchy Kale Salad

crunchy kale salad
I was strolling around among the crops in my vegetable garden, I could pic whatever I want and make a delicious healthy and environmental friend dish out of it. I choose kale, a lot of it, I have both red and green so I take them both. I prepare them in my lantern kitchen and add some lovely nuts and dressing.

No, it wasn’t exactly like this. But I wish it was like that. Imagine having your own vegetable garden with all your favorite crops, easy to pick and cook.

Keep that in mind when you read this recipe. It is an amazing crunchy kale salad with lots of colors and flavors. Crunchy, salty, sweet and kale-y. Enjoy!

crunchy kale salad

Fastfood Crunchy Kale Salad

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 2 servings
Author: Lisa & Erik


  • Colorful Kale Fastfood
  • 500 gram Red cabbage
  • 200 g Green kale
  • Broccoli
  • 1 Red Pepper
  • 0,5 cup of Peanuts
  • Dressing
  • 0,25 Cup Vegetable oil
  • 1 teaspoon Honey Replace with agave sirup
  • 0,5 teaspoon Salt
  • 1 teaspoon Frozen or Fresh Parsley
  • 0,5 teaspoon Lemon juice


  • Heat a pan so it's really hot and chop the broccoli in smaller pieces. Add the broccoli to the pan together with the vegetable oil. Fry it for a few minutes and add some salt. Then pour it over to a big plate.
  • Now it is time for the red and green cabbage. Chop the red one in to stripes and the green one into smaller pieces. Add it to the pan together with oil and fry till it is soft.
  • Chop the pepper and add it to the pan. When it has got some nice color you pour it over the broccoli.


  • Add all the ingredients in a small bowl and mix with a spoon, finished!
  • Chop the peanuts and than add the dressing and nuts to the wounderful crunchy kale salad.


Suitable for vegans if you replace the honey with agave sirup.


Like this article?

Share on Facebook
Share on Pinterest

Leave a comment