Raw food and Vegan Crackers
Looking for something crispy and healthy for your afternoon snacks? This fiber and protein rich raw food and vegan crackers is your solution. Best served with peanut butter with a slice of apple on top. We have started baking more and more with different beans. It’s a great ingredient that can be used in bread, crackers, muffins and cookies. If you like us eat meat on special occasions or if you don’t eat meat you know that it’s hard to get sufficient protein into your daily diet. Adding legumes to your daily snacks and meal to get all your daily protein! 🙂
Raw food and Vegan Crackers
Ingredients
- 100 gram White beans
- 100 gram Kidney beans
- 1 dl Corn flour
- 1 teaspoon of Salt
- optional 1 teaspoon of Cayenne pepper
Instructions
- First mix the ingredients in a blender or with a hand blender. Bring forth a baking tray and ad a piece of baking sheet. Spread the mixture evenly on the tray, cut the crackers with a knife before you start baking it. Put the oven on 50 degrees celsius and leave the oven hatch open with a small gap.
- Bake for 2 hours or until the crackers are solid.
