Seeing the words: Vegan Pumpkin Spice Latte you instantly think of those craving campaigns from Starbucks thats on offer this time of year. A beautiful cup in autumn colors and a fluffy cinnamon powdered creamy top. In the beginning I (Lisa) thought that it was pumpkin flavor on the latte but I later found out that it […]

Baked Eggs Recipe Are you tired of eating boiled eggs to breakfast every morning? Try this Baked Eggs Recipe for a change! For the weekends when we have more time we start the oven, look what we have for ingredients in the fridge and put it in a oven safe casserole wth a egg and […]

We do love making pancakes, we love them even more if they are healthy. So in this post we will share our 6 best healthy pancakes recipes. Check out our Vegan Pancakes made of Sweet Potato served with Berries, using sweet potatoes as the base of a pancake is so fun, try it you to! 2. […]

Have you tried golden milk? Here is a golden milk recipe After matcha latte its a high probability that this gold-colored drink will be what you drink on the trendiest places. Golden milk gets its color from the spice turmeric. Turmeric is the base of curry and looks like ginger but with a orange inside. […]

Chia pudding is a simple and yummy way to get your daily vitamins. It’s easy to prepare the night before to eat for breakfast or if you want the express version you can mix chia seeds with water and let it expand for minimum 30 minutes, easy as 1 2 3. The vitamins is not only […]

Chia seed pudding It so easy that even a caveman could do it. But to make it delicious is a whole other story. The original recipe for Chia seeds is Chia seeds + Plant Milk.  But the secret is to use a natural sweetener and some flavoring. In this recipe we have use honey and […]

Avocado Toast Time – Served with radishes and chili flakes This is an amazing and simple dish that can be varied in uncountable ways. Avocado is so good served on a toast, the creaminess goes great together with the roasted texture. It’s super important that you don’t compromise with a cheap and quick baked bread. Sourdough […]

Smoothie bowl This smoothie bowl is a perfect way to start your day. Fresh, healthy and easy to do even if you are a bit tired in the morning. It’s also a great way to add fruits and superfoods into your daily diet. The smoothie was also really popular on our Instagram so we decided […]

Vegan waffle recipe Looking for something new and tasty for the weekend breakfast? Enter these Vegan White Bean waffles! They are super easy to make and packed with lot’s of healthy stuff. We have a mission to try adding beans into the dishes we think it would be suitable in. Beans are great for adding texture but […]

We have a secret to tell you, it’s something we haven’t revealed to you before. Yes we are Juice and Smoothie lovers. Putting fruits and greens in the juicer or mixer and hearing it turning it into a sweet and healthy juice, juice is a great way to wake up in the morning (our juicer defiantly wakes […]

Finally the Waffle Day is here! Wait the Waffle day? If your not from Sweden then your probably haven’t heard about it before. But Yes we Swedes have a day dedicated to the Waffle! The traditional Swedish recipe is made of white flour, sugar, eggs and milk but for this year we wanted to make […]

Raw food and Vegan Crackers Looking for something crispy and healthy for your afternoon snacks? This fiber and protein rich raw food and vegan crackers is your solution. Best served with peanut butter with a slice of apple on top. We have started baking more and more with different beans. It’s a great ingredient that […]

Protein pancake recipe with White beans Looking for adding more proteins to your diet? And are you tired of the protein powder? This protein pancake recipe is a wonderful way to add more legumes to your diet! White beans is a great almost tasteless legume that can be used in a lot of your everyday recipes. […]

Homemade granola can be an healthy, delicious and comforting treat. Avoid the store bought granola that contain high amount of sugar and make your own healthier version. The base of our healthy granola recipe is whole oats. They are high in fiber, protein and are full of vitamins. For sweetener we use organic juice concentrate, […]

Baked Avocado Egg Recipe Perfect healthy snack or light lunch/dinner option, also does the trick serving as a healthier breakfast. Avocados is a fruit that is packed with nutrients and helps your body to absorb more fat-soluble nutrients as beta carotene and lutein if you eat foods that contain these nutrients. So it’s always a […]

Saffron, is a spice that is derived from the yellow saffron crocus. It’s the worlds most expensive spice and that’s for a good reason. For 1 kilo Saffron you need 100 000-150 000 crocuses. The saffron seeds must be picked by hand. So treat this spice with respect! We love saffron. It’s interesting how one spice […]

Easy Chia Seed Recipe with Avocado & Banana We love chia. This very small but super strong seed rich in omega 3, fibers and minerals. It is also very greatful to cook with because as soon as it gets in contact with water it starts to build a nice jelly which makes it perfect for […]

When it’s cold outside we find that you need to spice things up! Then this chai smoothie will help. Chai is a a spice blend from India that usually is found in tea. The originally chai blend contains, star anise, fennel seeds and nutmeg. But for our smoothie we wanted something that refreshes and is more […]

We love our pancakes. We love them even more if they are good for us and good for the planet. We also love Sweet potato, and we heard somewhere that you can use it to make vegan pancakes so we just had to try! O yes! It worked like a charm. Combined with coconut milk, […]

In Sweden the first snow has fallen and outside of our window in Paris it is wet and grey. This kind of weather is not the most fun and can be quite depressing. When the weather is not optimal we usually eat a healthy breakfast. This colorful healthy breakfast will give you the energy you need to […]

How to combine your Healthy Breakfasts 1. Start the day by rehydrating. You lose a lot of water during the night by sweating and breathing. Drink at least 2 glass of water before eating. 2. Continue with a lean protein source. If you eat meat then a boiled egg is a good way to start. If […]

Banana pancakes is one of our favorite quick treats because you can have it any time of the day, as breakfast, lunch or dinner and everything in between.  It is also very healthy and takes just a minute to throw together. You can either use a handblender or a mixer to get the mixture really […]