There are many ways to make a vegan lasagna. Many want it as similar to a regular lasagna as possible while others want to make it with more vegetables or gluten-free. Here we have made a recipe for a really delicious lasagna with a lot of tomato sauce, mushrooms and a delicious home-made vegan mozzarella. […]

Chickpea stew is and almost complete dish. Satisfying, protein rich, easy to make organic and super cheap. If you are imagining a vegetarian chickpea stew, you often think of something from the Indian cuisine. Coconut milk, coriander, curry and hot. But and italian version is also very tasty with flavors of tomato, garlic and olives. […]

Here we have one of the worlds most popular dishes updated with new ingredients, vegetarian bolognese! Mushrooms stand for the richness and gets backed by roasted walnuts! Stop with your vegetarian bolognese with meat substitute and make the real thing. Vegetarian bolognese with clean ingredients Sometimes you just want to avoid qourn, soybeans and beans. […]

Fall is here, the leaves are falling of the trees. It’s getting colder and colder outside. It was in that mood that we found the inspiration to this vegetarian stew. We wanted to make a vegetarian stew that is delicious but still good for your body and the planet. Mushroom, green kale and red beets […]

Meatballs have a special place on our Swedish buffet table. For Easter, Midsummer and Christmas, they are a must on the table. If you went and asked people about their favorites at the buffet, the meatballs will end up at the top of the list. Equally well-liked are the meatballs for everyday cooking. The siders […]

Here is our best vegetarian pie recipe. There are a lot of vegetarian pie recipes out there but we think this quice deserves a feast. The crispy  pie crust, the sweet pepper and the mighty broccoli topped with feta cheese is combined in this savory vegetable pie. Are you looking for more vegetarian recipes? You […]

Baked Eggs Recipe Are you tired of eating boiled eggs to breakfast every morning? Try this Baked Eggs Recipe for a change! For the weekends when we have more time we start the oven, look what we have for ingredients in the fridge and put it in a oven safe casserole wth a egg and […]

Yesterday when I was looking through our blog my eyes stopped by the spelt focaccia bread recipe while I developed serious cravings for the soft,  salty, warm and freshly baked. And as it would have been the perfect side dish for the dinner I decided to have a focaccia night. But as always we don’t often make the […]

Simple Camping Food an a Trangia stove With pasta and a can of canned tomates you get a delcious pasta or soup  in less than 15 minutes The picture above is from one of our meals we prepaired on our handy camping stove from trangia. We love the simplicity we get when we go on a […]

Spelt Focaccia Bread Recipe Have you tried baking with Spelt flour instead of plain wheat flour? Spelt flour is a less cultivated grain thus is filled with more vitamins and nutrients than traditional plain wheat flour. The end result: A Simple, tasty and a nutritious Spelt Focaccia Bread Recipe. A tip when cooking or baking recipes […]

We love to cook food that is in season and we also love asparagus! But the asparagus has a short season here in Europe and especially in Sweden so we take the opportunity to enjoy it now because during the autumn and winter, much of the asparagus in grocery stores are imported halfway across the globe […]

Can you also sometimes get a massive crave for some pizza? But it’s way to easy to make just a ordinary classic with tomato sauce and ham. We want to inspire you to dare to experiment a little with your homemade pizzas. Dare you to throw on some green, why not use the leftover avocado and beetroot to make […]

We do love making pancakes, we love them even more if they are healthy. So in this post we will share our 6 best healthy pancakes recipes. Check out our Vegan Pancakes made of Sweet Potato served with Berries, using sweet potatoes as the base of a pancake is so fun, try it you to! 2. […]

Finally Easters coming up, a lovely time to eat eggs and meet family again. That’s what we love about easter, the think we don’t like about easter is that it’s built around consuming sugar! Here in Sweden it’s one of the times at the year when the candy consumption spikes! We have a tradition to […]

Just yummy! This veggie black bean burger is just No. 1. It has everything, from taste to texture and it’s super simple to do. The horseradish dressing, roasted eggplant, guacamole, black bean burger, pickled red onion and red cabbage salad makes it super yummy. And thats not all, we also have a awesome recipe on […]

The rain is pouring down, it’s cold .. it’s finally autumn! Now you can finally bring forth the cozy fall clothes, and you get an excuse to stay indoors and cuddle! But there are also periods like this that we spend more time indoors and are closer together with other people. Then, you get an increased […]

Here’s a luxurious twist on the classic, traditional Cheese Pie. With a base of Chevré and Tomatoes. Flavored with basil, you’ll love this pie (if you’re a fan of Chevré). As we use spelt and barley flour and vegetable oil, this recipe is more healthy than the traditional wheat and butter cheese pie.  

We both remember the first time we got to taste hummus, it was not good! When we tried to make our own version, we were completely chocked and we got hooked. We now eat it on salads, on bread well an almost everything! Here are our simple but tasty recipe (for success with this recipe, […]

We love picnics, we live about 200 meters from a lake so when the weather permits we pack a blanket and a picnic basket. Picnic food must be simple and easy to take with you. We usually throw together some form of wraps, but we have become tired of  bought tortillas so before this picnic, we […]

A new type of burger has entered the international burger scene. Yesterday it was #internationalburgerday and we didn’t want to be without a veggie burger. But we had no hamburger buns at home, so what did we do? Well with the help of some tomatoes we created this delicious veggie burger recipe. Guacamole, grilled halloumi and […]

Avocado Toast Time – Served with radishes and chili flakes This is an amazing and simple dish that can be varied in uncountable ways. Avocado is so good served on a toast, the creaminess goes great together with the roasted texture. It’s super important that you don’t compromise with a cheap and quick baked bread. Sourdough […]

Warm Broccoli Salad Broccoli is one of the healthiest vegetables fully packed with vitamin c and vitamin k that’s good for your sight and your bone structure. But it can be sometimes hard to get it into your daily diet because it needs some cooking and some spices to get tasty. We thought it was […]

Vegan waffle recipe Looking for something new and tasty for the weekend breakfast? Enter these Vegan White Bean waffles! They are super easy to make and packed with lot’s of healthy stuff. We have a mission to try adding beans into the dishes we think it would be suitable in. Beans are great for adding texture but […]

Did you know that plain white rice is one of the biggest environmental thugs out there? Rice production uses a lot of water in the process to make rice. The bad part is that 1/3 of the worlds population get their daily caloric intake from rice (China, India, Bangladesh). But the worst part it that it’s not even […]

We have a secret to tell you, it’s something we haven’t revealed to you before. Yes we are Juice and Smoothie lovers. Putting fruits and greens in the juicer or mixer and hearing it turning it into a sweet and healthy juice, juice is a great way to wake up in the morning (our juicer defiantly wakes […]

Finally the Waffle Day is here! Wait the Waffle day? If your not from Sweden then your probably haven’t heard about it before. But Yes we Swedes have a day dedicated to the Waffle! The traditional Swedish recipe is made of white flour, sugar, eggs and milk but for this year we wanted to make […]

Raw food and Vegan Crackers Looking for something crispy and healthy for your afternoon snacks? This fiber and protein rich raw food and vegan crackers is your solution. Best served with peanut butter with a slice of apple on top. We have started baking more and more with different beans. It’s a great ingredient that […]

Sweet Potato Fries Recipe If you are following our blog you might have guessed that we love Sweet potato (We love Sweet potatoes see our other Sweet Potato recipes here.)? We have done a lot of healthy and delicious recipes with the mushy orange potato. Now we experimented with making a healthier version of the fatty […]

Sweet Potato Vegetarian Lasagna Recipe Lasagna… the Italian specialty, just thinking about a piece makes you drool… Those childhood memories, of freshly made creamy lasagna served directly from the oven. I (Erik) remember that my dad always used to say that it was even more tasty the next day. Unfortunately, the usual lasagna is not the […]

We found something we really like when we shopped at our local store the other day. They have started selling soy bean pasta! It’s great if you like us love pasta but want to be nicer to you stomach. It’s also packed with proteins, a great innovation if you ask us. Here we made a recipe […]

Sour Cream and Onion Dip We have found the best way of snacking on more vegetables! Home-made Sour cream and onion dip! Instead of serving it with potato chips, try raw cauliflower, carrots, cucumber, broccoli, peppers. The key is to choose a vegetable that is quite firm and doesn’t have to much water in it. […]

Protein pancake recipe with White beans Looking for adding more proteins to your diet? And are you tired of the protein powder? This protein pancake recipe is a wonderful way to add more legumes to your diet! White beans is a great almost tasteless legume that can be used in a lot of your everyday recipes. […]

Do you like hummus? The sticky, soft cream made of chickpeas with a taste of the sixth flavour, umami? It is simple to make and super healthy, the protein amount is high and the cream will fit with a lof of dishes. We like to remake classical recipes and give them a fresh touch. This […]

I was strolling around among the crops in my vegetable garden, I could pic whatever I want and make a delicious healthy and environmental friend dish out of it. I choose kale, a lot of it, I have both red and green so I take them both. I prepare them in my lantern kitchen and add […]

Surprise your loved one with a heart shaped gluten free pizza for Valentines day! It’s gluten free with no meat so it’s okay for vegetarians, you can make it vegan if you remove the cheese. Buckwheat and almond flour gives the pizza dough a nice and smooth texture. It’s also quick to make as it’s […]

Here in Sweden it’s cold and windy. We don’t step outside if we are not forced to. During days like these you have a excuse to stay inside. This red lentil soup is the hero for cold days. Lentils contain a lot of protein and vitamine c. The heat from the chili and the garlic […]

Vegetarian Pasties – Gluten Free Missing that lovely crust of a fresh baked pasty? Now, you don’t have to miss it anymore! We have created a naturally gluten free vegetarian crusty pasty recipe that will fit perfectly with al kinds of fillings. It is actually much easier to make than usual pasty dough and also […]

A new year full of new opportunities. As we now are located back home in Sweden after an intense 4 months in Paris it feels great to have our own kitchen so that we can cook even more sustainable, healthy and delicious recipes (like this chevré grated healthy sweet potato). Yesterday we heard on the […]

Chocolate Popcorn Who doesn’t love popcorn? We mean they pop and they are also healthy? Here we added some honey, sea salt and chocolate to make them into a sweet and salt treat. We will serve them as our healthy christmas treats. If you have time this christmas try em, they are easy to do […]

Root Vegetable Salad A Roasted Root vegetable salad is a great option to serve vegetables so that everyone enjoys them (both young and adults). The roasting really brings out the juicy and sweetness in the roots. Winter is a great period to eat the roots, they taste better and have less impact on the environment. […]

Green Kale Pie The lovely green kale can be used to a lot of different dishes, besides this pie it can be used to make green kale chips. If you haven’t tried it you really must (here is our recipe https://vegetariskmatrecept.se/en/kale-chips/)

This recipe is originally from the blog Acouplecooks by the couple Sonja and Alex. We have been following this blog for a long time and get a lot inspiration from them, if you like good wholesome vegetarian food check ’em out today! Their version of the roasted brussels sprouts is with pecans and pecorino. But as we […]

This recipe was originally posted on www.mushrooms.ca a organization dedicated to make more people eat more mushrooms. Check it out and follow them for mushroom ideas!  We have always had a good relationship with mushrooms. We love the mushrooms we find in stores, but also love picking Chanterelles in the forests and using them for a sauce […]

Have you ever tried roasted carrots? If you haven’t you’re in for a treat! To get the perfectly sweet and creamy carrots the trick is to roast them in the oven on low temperature (150°C, 300 F) for a long time (at least 2 hours). Chevré is a french name of goat cheese and it goes […]

How to combine your Healthy Breakfasts 1. Start the day by rehydrating. You lose a lot of water during the night by sweating and breathing. Drink at least 2 glass of water before eating. 2. Continue with a lean protein source. If you eat meat then a boiled egg is a good way to start. If […]

Healthy Mushroom Soup – Fall Favorite Mushrooms are a true fall food favorite. They only excists for a few weeks and taste so delicious. Mushrooms also are very ecological since you pic them yourself in the woods (or buy those who others have been picing) and are grown all natural. Did you for example know that mushrooms contains […]

There are two things that are essential for us to function. Firstly, we need a body to live and work in, and second, we need a planet to live and work on. Right? Without a body and our planet, it can be difficult to make ends meet, even if we managed to piece together everything […]

Potato Chips, Cheese doodles bacon chips. Why can’t anything salty and delicious also be healthy? Enter Kale Chips Green Kale is one of the most nutritions rich vegetables in the world. It’s also freaking delicious when lightly roasted in the oven. Try it and we promise that you will be positively surprised! Before: After:

Vegan pancakes recipe Does the word pancake make you see stars? There is something special about pancakes, it reminds me of my  childhoods days when I would be served pancakes for dinner with sweet jam (apple, blueberry and lingonberries) and wipped cream. Lovely! And it also makes me think of luxorious hotels with amazing breakfast bufféts. But pancakes always […]

Roasted sweet potato, fresh mushrooms, green mache salad on top of a warm freshly fried corn tortilla. We got the inspiration from the recipe from the wonderful vegetarian blog Naturally Ella but we excluded the quinoa (to see the original recipe click here: http://naturallyella.com/2013/02/15/crispy-quinoa-and-mole-sweet-potato-tacos/) How good doesn’t this look? This is a vegetarian taco with spicy flavours […]

Not yet ready to be a full vegetarian or vegan? Be a flexitarian You want to be environmentally friendly, choose what is best for the planet and also for you. You know you should eat less meat or even no meat at all, near grown foods in every situation and in the best of worlds, even […]

  Are you looking for something super easy and fast for dinner? Which also is super tasty and good for the planet? Thought so. We created this tangy lentil salad with lots of fibers, protein, tasty greens and a high lever of the essential mineral iron, which many of us lack. “Yum! Love how the tastes just […]